
Integrative Psychotherapy & Counselling
A dynamic hands-on approach to psychotherapy that primarily integrates CBT, psychodynamic, and person-centered therapy is used to ensure therapy is tailored to your individual goals and needs. You will be guided in obtaining and using the most effective tools and skills for both short-term and long-term mental health and wellbeing, that may include the following:
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If you are considering psychotherapy or counselling, please signup to schedule your FREE consultation, so we plan the best therapy for you.
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